Anti Inflammatory Fire Punch

This punch was actually inspired by a common chronic pain that we all experience to some degree, and for me, it is a constant struggle to regulate the inflammation in my joints. I was tired of taking over the counter medicine that hardly seemed to work, and I couldn't seem to find any relief. No amount of chiropractor visits, massage appointments, or myofascial release (foam rolling) would do the trick. I was looking for something to heal from within, and over time I came up with this incredible herbal punch that seriously packs a flavor punch and helps my inflammation in a more long term way (it's effects both immediate and long term preventative). I couldn't keep this one a secret! Here's the recipe and instructions. I hope this helps!

Happy healing!

Ingredients:

1 Sliced Orange

1 Sliced Lemon

1 Sliced Lime

1/2 Fresh cut Pineapple

1 Cup cut strawberries

1 Container of sliced raspberries

1 Container Orange Berries

1 Cup Apple Cider Vinegar

1/4 Cup Calendula

1 Tbsp Chamomile

1 Tbsp Dandelion Leaf

1 Tbsp Nettle Root

1 Tbsp Ginger root

1 Tbsp Catnip

1 Tbsp Rosemary

2 Tbsp Green Sencha Tea (for caffeine free, leave this one out)

1 Tbsp Cayenne Pepper

1 Tbsp Turmeric

1 tsp Garlic Granules

-Start by layering a 1 Gallon Pitcher or Mason Jar with 1 half each portion of fruit

-Add all of the herbs

-Layer with the second half of all your fruit

-Add your Apple Cider Vinegar

-Fill the rest of your jar with water

-Let steep as a cold infusion in your refrigerator for 6-12 hrs ( I actually let this one sit a lot longer, closer to 20hrs)

-Enjoy within 48-72hrs

If you decide to make this as a sun tea you will want this to steep in the sun for 4-6hrs and enjoy within 24hrs